A Day of Wellness at Sonesta Hilton Head Island


A New Year is the perfect opportunity to take some time for yourself and to recommit to health and wellness. We can’t think of a place more perfect than Sonesta Resort Hilton Head Island to do just that.

On January 18 the resort is hosting a full Day of Wellness, which is designed to help you unplug, unwind, and re-energize to start the year as your best self. The day includes a healthy lunch, hydration stations, and four unique wellness classes.

Reflexology- Self and Partner Care

An hour-long reflexology instructional. Learn the health benefits of reflexology and receive instruction for providing this beneficial treatment to yourself and loved ones.

Yoga & Guided Meditation

All experience and ability levels welcome! Join Jen for an hour long gentle yoga class followed by a half-hour guided meditation.

Healthy Lunch Break* included in the price of ticket

Enjoy a light and delicious lunch to recharge for an afternoon of fun and renewal!

Full Body Fusion

This all-in-one workout routine brings together the best full body exercises consisting of cardio, lower body, upper body and core. Tabata style workout that is 20 seconds work, 10 seconds rest, with upbeat and energizing music. This class is for all fitness levels from beginner to advanced.

Stretch & Savasana

All experience and ability levels welcome! Stretch it out, wind down and give yourself the recognition you deserve for being so good to yourself today!

If this Day of Wellness sounds like something you would be interested in, visit the event website to learn more and to book now.

In addition to this Day of Wellness, Sonesta Hilton Head Island offers opportunities for wellness year-round. The seaside resort has a 24 hour fitness center, award-winning spa, on-site bicycle rentals, heated pool, nearby tennis and golf, and is surrounded by beautiful natural spaces perfect for walking, running, or just being in nature. Seasonal beach yoga is also offered.

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