It’s a New Year, and we’ve got health and fitness on our minds. We recently shared our new Peloton Package offers , and since we know you are all fans of Sonesta #liquidart, we decided to share some healthier versions to kick off 2022. The below smoothie and mocktail are delicious, refreshing, and perfect for serving to anyone, since they’re alcohol-free.

The Ghost of Stephen F. AustinThe Stephen F. Austin Royal Sonesta Hotel

2 Blackberries (Muddled or Smashed)
2 Sage Leaves (Smack to Awaken Oils)
1.5oz Lemon Juice
1.5oz Simple Syrup
1.5oz “Bad” Apple Juice
(Fresh Apple juice mixed with Activated Charcoal)
Shake with ice
Strain into glass with fresh Ice
Garnish: 3 blackberries and Sage leaf


Enero MojoRoyal Sonesta Minneapolis Downtown
Glassware: Collins glass
2oz Pomegranate Juice
2oz Pineapple Juice
2oz Ginger beer
Club Soda

Muddle orange and mint
Add the pomegranate juice, pineapple juice and ginger beer
Top with club soda and garnish with an orange spiral twist and fresh mint



Sparkling Pomegranate and Cranberry CocktailThe Chase Park Plaza Royal Sonesta St. Louis
• 16 fl oz Pomegranate Juice
• 8 fl oz Pellegrino / Sparkling water
• 4 fl oz Cranberry juice
• 1-inch slice of fresh ginger, thinly sliced,
• 1 – thin Orange zest
• 1 – thin Lemon zest
• 1 large sprig of fresh rosemary,

For garnish, Orange slice, Lemon grass, Pomegranate seeds
• Muddle sliced ginger and rosemary.
• Add cranberry juice and Pomegranate Juice, stir for 20 seconds
• Pour into ice-filled glasses through strainer

Makes 4 servings


Pair your smoothie or mocktail with one of our healthy recipe ideas.

Try these easy smoothie recipes from Sonesta ES Suites.