Whether you’re working hard to stay committed to your New Year’s resolution or you’re the sort who doesn’t feel complete without getting in a workout, Sonesta is here for you. Begin or end your day in our onsite fitness center. And if you want to up your game, select properties offer packages that let you take advantage of onsite facilities, or even nearby clubs.

At the Sonesta Bee Cave Austin, Texas Hill Country provides endless options for getting outdoors. Hike into the nearby parks or get a jog in on the running trails that surround the hotel. For a more rounded workout, the Bee Fit Package lets gives you access to local fitness spots: Enjoy an indoor cycling class at Ride Cycling Studio, take a Barre class at Barre3, or hit Gold’s Gym with a one-day pass.

Meanwhile, Sonesta Resort Hilton Head Island offers ample options to nourish your body during your stay. If you’re looking for time on the links, reserve our Heritage Golf Package, which includes greens fees for two adults at your choice of local courses and a healthy breakfast for two each morning. Alternately, indulge in the luxurious treatments at Arum Spa with our Art of Living Well package, featuring your choice of two spa treatments. You might also borrow our bicycles for a ride around the island.

As in Austin, Sonesta locations often lend themselves to an invigorating outdoor walk or jog in an inspiring setting.  For instance, you can’t beat the location of Sonesta Fort Lauderdale Beach on the Atlantic, ideal for long walks or jogs on the beach. At Royal Sonesta Boston, step outside for some cardio along the promenade on the picturesque Charles River, and be welcomed back with orange slices, water and towels. Royal Sonesta Harbor Court Baltimore also enjoys a waterside setting on Charm City’s Inner Harbor, ideal for getting in a few miles on foot while exploring the city.

Sonesta ES Suites, too, helps you stay healthy. Just visit the mat, the well-equipped fitness center at any of our 42 locations across the country. Start your morning with a workout, de-stress after a marathon day of meetings, or even get in a midnight run. The mat is always open, so you can keep to your own schedule no matter the time of day that suits you. And at most Sonesta ES Suites locales, a swimming pool (open seasonally in some locations) is available should you want to get in some laps. As the weather begins to warm, you’ll see guests taking advantage of the outdoor multi-purpose sports courts.

Your health is important to us. We invite you to learn more about our Fitness Packages.