Just because you’re traveling, that’s no reason to ignore your New Year’s resolution to stay healthy. At Sonesta, we embrace the notion that keeping fit and looking after your body and spirit improves all aspects of your life. So whether you’ve resolved to start fresh for 2020 or you’re a long-time fitness buff, you’ll find ample opportunities to take care of yourself when you stay with us.

Here’s just a small sample of the many ways you can stay on top of your fitness game with Sonesta:

Stay fit in our fitness centers and pools

Every Sonesta hotel, resort and ES Suites offers a fitness center. Break a sweat on a cardio machine, keep tone with free weights and keep limber with room to stretch. From Florida to Washington State, Sonesta ES Suites are well-equipped for early morning or late-night workouts or laps in a seasonal, indoor or year-round pool. At Royal Sonesta Hotel and Sonesta Hotels & Resorts, you’ll enjoy even more equipment options amid elegant settings, whether you’re exploring Philadelphia, Baltimore or St. Louis.

Stay fit at our onsite spas

At select Sonesta properties, you can soothe the spirit and the soul without ever leaving the grounds. Indulge in a treatment at the Arum Spa during your stay at the Sonesta Resort Hilton Head Island. Enjoy our “Art of Living Well” package or take advantage of the spa’s à la carte service. Savor massage and hydrotherapy services in the Spa Treatment Suite at the Sonesta Fort Lauderdale Beach. Or melt into the treatments of Serenity Spa at the Sonesta Ocean Point Resort – St. Maarten and Sonesta Maho Beach Resort, Casino & Spa – St. Maarten.

Stay fit on nearby walking paths and nature trails

Most every Sonesta property is ideally located for walkers and joggers. Nature trails are often a short drive away, and many beloved city walks begin right outside our doors! The Gardens of the Gods Park is just six miles from Sonesta ES Suites Colorado Springs. Explore Valley Forge National Park by foot during your stay at Sonesta ES Suites Malvern Valley Forge. From the newly opened Royal Sonesta Chicago Riverfront, stroll an endless network of footpaths along Lake Michigan. From the Royal Sonesta Boston, walk across Boston’s Charles River for scenic sojourns on the famed Esplanade. At Sonesta Gwinnett Place Atlanta you’ll have 11 acres of landscaped grounds surrounding the dual brand hotel. And at select hotels, you can even borrow or rent a bicycle, so you can cycle the streets of San Francisco from the Clift Royal Sonesta Hotel or enjoy a leisurely seaside reel from the Sonesta Resort Hilton Head Island.

Stay fit with our partners

Select Sonesta properties give you even more choices to keep to your workout schedule, thanks to our partnership with local gyms and other providers. Your stay at the Sonesta Bee Cave Austin includes a day pass for yoga at Barre3, a spin class at RIDE or lifting at Gold’s Gym. During your stay at the Sonesta Suites Scottsdale Gainey Ranch, you can take advantage of a discount at the massive Gainey Village Health Club & Spa, a short walk away. And if it’s inner work you’re into, then your stay at the Sonesta Silicon Valley San Jose includes a free, one-month subscription to Headspace, a meditation app that cleanses your mind and soothes your soul.